It’s like putting up a fence to keep out the air.

By Amanda Gril on Shutterstock

Using Anger As a Cover-up Emotion


There is an alternative.

By v.ronnica on Shutterstock



to make the world a lot less lonely.

Photo by Bermix Studio on Unsplash

Those who are unhappy have no need for anything in the world, but people capable of giving them their attention.” Simone Weil


To develop patience, practice the pause.

Photo by Veri Ivanova on Unsplash


We tell them to find, and connect with, each other.

By Constantin Stanciu on Shutterstock


Loosen the Iron Grip You’ve had on Some of Your Thoughts.

By Holmes Su on Shutterstock

THOUGHT ARE NOT FACTS


One predictor is how you answer that question.

By FabrikaSimf on Shutterstock


Not if you’re a meditator

By romeovip_md on Shutterstock

Robyn Norman

Therapist, mindfulness coach, writer. Trying to give back as much as I’ve gotten. Contact me at robyn1001@comcast.net or www.partnersinmindfulliving.com/blog

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