A True Feeling Lasts for Ninety Seconds

Photo by Sarah Noltner on Unsplash

Contrary to popular opinion, emoting isn’t feeling. Turns out that dramatic gestures and sobbing for hours, once thought to be cathartic, keep us from feeling real feelings and exacerbate pseudo feelings.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Robyn Norman

Robyn Norman

Therapist, mindfulness coach, writer. Obsessed with relationships. https://robynnorman.medium.com/subscribe